It’s that time of year again. Time to start making your New Year’s Resolutions (if you haven’t already).
Mindful eating practices.
These days, it’s common to chow down with your eyes glued to a screen, but eating when you’re distracted leads to overeating. Take time to slow down and pay attention to your food, pausing to put down utensils between bites. It’s easier to notice when you are full when you eat mindfully. Plus you will more likely enjoy the foods you eat.
Chill out and rest up.
When it’s time to sleep, it’s time to chill – literally. Studies have shown that people sleep better when it’s colder and when their feet are outside of the covers. Knocking the thermostat down to 68 degrees or lower before you tuck into bed can help you sleep better. Darken your room by drawing the curtains or dimming the display on your alarm clock to really get those quality sleep.
Be conscious of your gratitude.
Take some time at the beginning or end of the day to reflect on what you’re grateful for, and consider starting a gratitude journal. A daily grateful check-in minimizes the distorting influence of stress. Reminding ourselves of the small, everyday positive aspects of our lives helps to develop a sense of balance and perspective that can enhance well-being.
Walking 30 minutes per day.
Getting the recommended 30 minutes of exercise each day can be as simple as taking a walk. If you’ve got a busy schedule, take three 10-minute walks throughout your day. That’s 10 minutes before work, 10 minutes at lunch and then 10 minutes after work. Make it fun! Grab a partner at work to get you through your lunch routine. Or make your work meetings, walking meetings.
Step it up.
Making small, daily changes such as taking the stairs instead of the elevator may seem minor, but they can make a big difference for your heart in the long run.
Commit to a 30-day fitness challenge
You hear about them regularly, especially this time of year—the fitness challenge. Pick a fitness activity that’s easy and doesn’t require equipment, and commit to it for 30 days. There are many options to challenge yourself: practicing yoga, taking regular walks or joining a fitness class. Find what motivates you. Whatever you do, make yourself accountable.
We look forward to seeing you in 2020! Happy New Year!